Deficit deadlifts! The best deadlift variation for

Deficit deadlifts! The best dead

Deficit deadlifts! The best deadlift variation for building deadlift confidence. Also a fantastic stimulus for building glutes and hamstrings. . 180 x 10. 2nd week of high rep deficits for me. Using hook grip to condition my thumbs. No belt and wearing shoes to develop strength, and not reliance on power lifting gear to create an advantage. . I'm on my bodybuilding/powerbuilding cycle and loving the reps and the pump! . Mass moves mass, yes. But muscle can contract, fat can't. Build muscle and

It's today! We're excited! See you soon!

21. 02. 2018

It's today! We're excited! See you soon!

Whanganui District Council

20. 02. 2018

We're heading home now as wind speeds are definitely starting to drop in Whanganui. We have staff remaining here at the Council through the night though so if you have any concerns you can call us on 06 349 0001. If you want to report a power issue, you will need to contact your electricity provider. Hoping we might be through the worst now - stay safe everyone.

PUBLIC ANNOUNCEMENT: Please note that Cooks Gardens is...

20. 02. 2018

PUBLIC ANNOUNCEMENT: Please note that Cooks Gardens is closed until further notice as the high winds are causing a bit of havoc. An assessment will be carried out in Wednesday morning once the wind drops. Thanks for your understanding.

Whanganui District Council

20. 02. 2018

Cooks Gardens is closed and gates will be locked until further notice, due to concerns about the roof of the Whiskas Grandstand in these high wind gusts. An assessment will be carried out tomorrow morning, once the wind has dropped.

Whanganui District Council

20. 02. 2018

There's another tree down just above 32 Wairere Road. Road is still passable but take care as you go.

Whanganui District Council

20. 02. 2018

A tree has fallen on Rangitatau East Road, about two km from State Highway 3. A roading crew is attending but in the meantime there is no access between SH3 and Brunswick Road.